Take Control of Your Health and Reduce Your Risk
The YMCA Diabetes Prevention Program is a proven, community-based lifestyle change program designed to help individuals at risk for type 2 diabetes take steps toward better health. Through education, support, and gradual habit changes, participants learn how to make lasting improvements in their nutrition, physical activity, and overall well-being.
This yearlong program focuses on:
- Healthy Eating: Understanding nutrition and making better food choices
- Increasing Physical Activity: Finding enjoyable ways to move more and stay active
- Building Healthy Habits: Learning strategies to stay motivated and maintain a healthy lifestyle
- Support & Accountability: Connecting with a small, supportive group led by a trained lifestyle coach
The YMCA Diabetes Prevention Program is based on research funded by the National Institutes of Health and the Centers for Disease Control and Prevention (CDC), showing that structured lifestyle changes can significantly reduce the risk of developing type 2 diabetes.
The YMCA: A Place for Health & Community
Regular physical activity and strong social connections play a vital role in maintaining overall health and preventing chronic diseases like diabetes. No matter where you are on your wellness journey, your local YMCA offers fitness programs, group activities, and a supportive environment to help you stay active and connected.